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Cardiac coherence exercise: in the garden

Scenario

The patient will create his/her own garden by mastering cardiac coherence. The patient will literally bring the flowers, the trees, and all the plants of this garden to grow. The patient will see them develop and bloom as a direct result of improved cardiac coherence.

Beginning of the exercise

The patient enters the garden – plants are still scarce.

 

End of the exercise

The patient has created his/her garden by bringing plants, trees and flowers to grow into a wonderful garden, which will be different each time the exercise is used.

 
  • If the user’s cardiac coherence is poor, he/she will bring few plants to grow, and the garden will remain sad and sullen.
  • On the contrary, by improving cardiac coherence, the user will bring many different plants to grow, and the whole garden will bloom and blossom into a lush, beautiful landscape.
Of course, you have already understood that, in keeping with the philosophy of gardening, this exercise allows the user to spruce up his/her own garden and thus to spruce up his/her own system.

Objectives

The user is assigned two objectives:

  • Making the garden as beautiful as possible.
  • Reaching, if possible, the utimate stage of the exercise: a Japanese cherry tree grows in the garden and symbolizes perfect cardiac coherence.