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Cardiac coherence exercise : at the beach


You see a tropical beach on your PC screen. You will try to alter the weather conditions by acting on cardiac coherence. The whole environment - the sky, the sea, the wind, noise - will change in real time, as you adjust your cardiac coherence.

Beginning of the exercise

You see a beach that is swept by a tropical storm: in this landscape, there is nothing but thunder, lightning, rain, wind, and dark skies.


Ultimate stage of the exercise

You manage to elicit a beautiful weather, and you turn the beach into a paradise place.

  • If your cardiac coherence is low, the storm won’t go away.
  • On the contrary, as you manage to increase cardiac coherence, the sun gradually starts to shine, and this seascape becomes more and more pleasant and quiet.
You have already guessed the key principle of the exercise: by driving off the tropical storm and bringing sunshine back, you learn to calm down and to master your inner feelings.


You are assigned two objectives :

  • Bring back some nice weather.
  • Keep the weather nice as long as you can.