![[]](/sites/all/modules/cart/images/cart_empty.png "View your cart items"){kind=spacer}
SYMBIOLINE Personal Edition : the relaxation module
Important:
This relaxation module can also be purchased on-line as a standalone product.
Clinical research has established that there are strong links between stress and health. It has highlighted the numerous benefits of a wide array of relaxation exercises. Indeed, relaxation is at the crossroads of physiology and psychology, and has become the cornerstone of many therapeutic programs seeking to address the issues of stress and anxiety.
SYMBIOLINE Personal Edition offers 4 relaxation exercises which you can do on your own. You don’t need the assistance of your therapist to do these exercises.
Additional exercises are currently being developed and will be available for download from SYMBIOFI’s website.
Additional exercises are currently being developed and will be available for download from SYMBIOFI’s website.
Our exercises
4 audio exercises with ambient music
Relaxation through breathing control
Relaxation through progressive muscular relaxation
Relaxation through focus on breathing
Relaxation through the visualization of a beautiful landscape
- Advice to achieve more efficient relaxation : environment, posture, breathing ...
- Ambient music can be turned on or off at the user’s discretion
- Additional exercises will be available for download from SYMBIOFI’s website.
