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Relaxation through progressive muscular relaxation
Progressive muscular relaxation
Progressive muscular relaxation |
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After training for a few weeks, you will gradually learn to reach a state of full relaxation. Thus, if you are faced with a stressful situation in your everyday life, you will be able to mobilize this muscular relaxation exercise to bring your emotions under control. Our progressive muscular relaxation exercise will also allow you to reach a state of relaxation more quickly. | ||
| Listen to our audio file | |||
| Size | 10.38 MB | ||
| Time | 5 minutes 32 seconds | ||
| Price | 4,17 € | ||
Price: 4,17€
The objective of this exercise is to teach you how to reach a state of muscular relaxation on your own, through repeated exercises which allow you to become aware of states of tension and states of relaxation in various muscle groups.
In this exercise, you will successively tighten and relax tense each muscle group. This will allow you to reach a state of full relaxation, both on the muscular level and on the psychological level.
Raise your shoulders as if they could touch your ears. Then let your shoulders drop, as though you were exhaling deeply…
Raise your shoulders again, and rotate them several times, then let your shoulders drop, as though you were exhaling deeply…
You are now becoming aware that all the tension in your muscles is flowing away. You feel relaxed… You can feel your hands, your forearms… your arms… the muscles of your face… the muscles of your forehead… the muscles around your eyes… your cheekbones… your cheeks…the muscles around your mouth, and those in the lower part of your face… the muscles of your neck, of your nape, of your shoulders… of your upper back.
Stay calm, and become aware of the state of relaxation that your upper body has reached. Stay calm, and become aware of this. You feel relaxed...
