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Relaxation through breathing control
Relaxation through breathing control
Relaxation through breathing control |
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This breathing control exercise can be used to address stressful situations, when the patient feels tense or anxious. After being properly trained, this person will be able to use relaxation to overcome anxiety, and breathing control will become an essential and efficient tool for bringing his/her emotions under control. | ||
| Listen to our audio file | |||
| Size | 9.9 MB | ||
| Time | 6 minutes 48 seconds | ||
| Price | 4,17 € | ||
Price: 4,17€
Thus, when we experience stress and anxiety, breathing is the physiological sign upon which a person can most easily act. Our relaxation technique will allow users to breathe more slowly and more deeply, to reduce muscular tension, and to inhale more oxygen, which will have a soothing effect.
This technique is successfully mobilized in many relaxation programs that specifically seek to treat anxious disorders.
Our technique is simple and brings immediate results.
Now that you have become aware of abdominal breathing, relax on your chair.
Now you will learn to control the rhythm of your breath, by gently slowing this rhythm. I would like you to count slowly when you inhale, 1, 2, then stop breathing, hold, and count slowly, 1, 2,… then exhale, count 1, 2, 3, 4, and stop breathing, hold, 1, 2. When you count, you pace your breath, and gradually, you become able to slow down the rhythm of your breath. You extend exhalation, and this slows down your heart. When you master this exercise, you won’t need to count anymore, and you will be in control of the rhythm of your breath.
Keep doing this breathing control exercise for a few minutes. Make sure you breathe slowly, deeply, through the chest. Exhale slowly
