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Meditation : focus on breathing

Focus on breathing
Focus on breathing |
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Meditation through focus on breathing is close to Yoga. You are required to focus on breathing, and to devote all your attention to the simple fact of breathing. Through regular practice, you will gradually regain emotional stability, an learn to use this relaxation technique in everyday life. Similar exercises, which consist in becoming aware of things we routinely do in everyday life (walking, eating, washing our hands), are also highly recommended. | ||
Listen to our audio file | |||
Size | 10.78 MB | ||
Time | 5 minutes 35 seconds | ||
Price | 4,17 € | ||
Price: 4,17€
This meditation technique aims to alter your state of mind - as such, it is linked to cognitive and behavioral therapies.
The goal is to bring about cognitive and emotional changes. It should of course be stressed that we only resort to this technique for psychotherapeutic purposes. By mobilizing it, we do not pursue any religious or mystic purposes. This technique has allowed to obtain encouraging results in stress management programs, or in the prevention of depressive relapses.
Focus on the air that enters your nose…. the air that flows down your trachea… then flows into your lungs, which inflate slightly… the air that slightly inflates your belly, like a balloon… now focus on the air that flows out of your nostrils….
You become fully aware of the air that flows in when you inhale, and out when you exhale…
Note that the air coming in is a bit cooler than the air being exhaled, which is a bit warmer and damper…
You become fully aware of the fresh air that you are inhaling through your nostrils… the air that penetrates your lungs is fresh… and it inflates your belly… then, when you exhale, you can feel that it is a bit warmer and damper…
Now you are able to fully focus on the way you breathe…