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Visualizing a peaceful landscape
Visualizing a peaceful landscape
Visualizing a peaceful landscape |
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Visualization consists in focusing on pictures, places or events, and trying to become aware of the emotion that is specifically associated with them. Trying to conjure up this specific emotion may bring a nice or an unpleasant sensation. If the principle of visualization is simple, applying it is relatively difficult, because it requires an ability to concentrate, and a capacity for focusing inward on oneself. | ||
| Listen to our audio file | |||
| Size | 11.11 MB | ||
| Time | 7 minutes 35 seconds | ||
| Price | 4,17 € | ||
Price: 4,17€
Visualization empowers you to overcome stress and anxiety. It helps you regain physical, mental, and emotional stability.
Visualization techniques are recommended in cognitive therapy programs centered on emotions, to deal with post-traumatic stress disorder and phobias for example.
Relax for a few seconds… Now you are going to imagine a nice place on the seashore… Look at it… It is a beach with palm-trees. A desert beach, far away from the noise of the city. You are standing there, watching the seashore. Watch these gentle waves, lapping at the sand. Watch the golden sand… Notice the waves gently rolling in, watch the white foam of the waves, which stands out from the blue, shining sea… You keep watching the waves rolling in, and rolling back out… Watch the contrast between the colors of the sky and the colors of the sea, of the sand… you focus on this image, which becomes clearer and clearer…
Imagine yourself standing in the middle of this paradise… you can feel the wind in your hair, on your face…
